Individual therapy is a supportive, one-on-one space where you can explore what’s going on beneath the surface—emotionally, mentally, or behaviorally. You’ll work with a licensed therapist who tailors each session to your unique needs, helping you better understand your thoughts and feelings, set meaningful goals, and build tools for daily life.

Depending on what you’re navigating, we may draw from approaches like Cognitive Behavioral Therapy (CBT), psychodynamic therapy, EMDR, or other evidence-based methods. The goal is to help you feel more grounded, self-aware, and resilient in a safe, confidential setting.

We currently offer therapy in person or virtually to individuals located in the state of Ohio.

Cost: $130 per session

*Reduced rates available for first responders and veterans in financial need.

If you’re feeling uncertain about your mental health or substance use—or have been asked to complete an evaluation—we’re here to help you get a clearer picture in a supportive, judgment-free space.

Using evidence-based tools and compassionate conversation, we take a thorough look at patterns, behaviors, and how they may be affecting your day-to-day life. These assessments help identify your needs and guide next steps, including personalized treatment recommendations when appropriate.

Available virtually or in person to individuals located in the state of Ohio.

Cost: $200

Given the highly stressful and intense nature of emergency services, first responders are at elevated risk for mental health concerns. However, stigma and fear of job-related consequences inhibit some employees from seeking mental health services. A preventative approach can help employees to maintain wellness and resilience and assist in avoiding problems that may impair job performance and break down the barriers to seeking such services. Wellness visits are such an approach. These visits aim to provide a convenient, confidential, and consistent way to promote early identification of possible mental health issues; to provide education and resources to promote wellness and resiliency; and to normalize the experience of speaking to a mental health professional. Wellness visits are seen as part of a comprehensive wellness program, which are agency programs that promote physical and mental fitness and well-being, and environmental and occupational health. Cost varies based on need.

QPR stands for Question, Persuade, and Refer — the 3 simple steps anyone can learn to help save a life from suicide.

Just as people trained in CPR and the Heimlich Maneuver help save thousands of lives each year, people trained in QPR learn how to recognize the warning signs of a suicide crisis and how to question, persuade, and refer someone to help. Each year thousands of Americans, like you, are saying "Yes" to saving the life of a friend, colleague, sibling, or neighbor.

QPR can be learned in our Gatekeeper course in as little as one hour. Flexible scheduling can be offered upon request.

Cost- Ranging based on location, class size, need.